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Kocbek Oil Mill

RecipesGreen buckwheat porridge with pumpkin seeds and hake fillet

Green buckwheat porridge with pumpkin seeds and hake fillet

Preparation time:

15 minutes

Baking time:

30 minutes


2 people


  • 200 g Buckwheat/millet
  • 30 g pumpkin seeds
  • 2 tablespoons of BIO pumpkin seed oil
  • 1-2 tablespoons of salt
  • 2 large hake file without bones
  • cold pressed rape seed oil
  • fresh parsley (optional)


1.Prepare millet in 2-3x quantify of water or according to the instructions on the packaging. When all of the water is struck and the pulp is cooked, mix salt and pumpkin seed oil. Grind pumpkin seeds in a mill and mix it into a pulp.


2.Wash the hake file with warm water and place it on a baking dish, coated with a large piece of baking paper. Heat the oven to 200 C.

3.Salt the file and add a few drops of cold pressed rape seed oil and fresh parsley.


4.Wrap file into a baking paper and place it into the oven and bake for about 25 minutes.

5.At the end of the baking, remove the baking paper and serve it with millet and pumpkin seeds. If desired, drop a few drops of pumpkin seed oil.

Kocbek bio štajersko prekmursko bučno olje 250ml

Product from the recipe:

Bio štajersko prekmursko pumpkin seed oil

Organically grown pumpkin seeds in the process of hot-pressing provide an authentic taste of this oil, which comes from where the pumpkins feel best.

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Alojz and Antonija passed on their knowledge and experience to their son Anton, who in turn passed it on to his son Gorazd, who today represents the third generation in the KOCBEK family. Gorazd wants to continue the tradition of his grandfather and father and thus maintain a good name and top quality.


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